For the VERY FIRST TIME in almost 9 years we had pain free sex! Physical therapy is most definitely the way to go…I can hardly believe the difference it has made. We are nowhere near perfect but I see great things for us…and I am so proud of myself for committing to this treatment. So [...]
Filed under: PFD, physical therapy for pelvic pain, vaginismus, weak pelvic floor muscles | Tagged: PFD, vaginismus | 6 Comments »
The previous post talked about inserting a dilator but just leaving it in. This list explains what to do with the dilator besides allowing it to sit and stretch. Apply lubricant on the outer skin of vagina. Apply lubricant to end of dilator. Spread the skin away from the vaginal opening. Place the end of [...]
Filed under: PFD, physical therapy for pelvic pain, vaginismus, weak pelvic floor muscles | Tagged: PFD, vaginismus | 11 Comments »
by Wendy Maltz, LCSW, LMFCC, Certified Sex Therapist Author of The Sexual Healing Journey (www.HealthySex.com) Many women are finding vaginal dilators to be an effective medical aid in helping them overcome sexual problems, such as, vaginal atrophy, painful intercourse, and fear of penetration. These durable plastic, tube-shaped devices come in four progressive sizes: extra-small, small, [...]
Filed under: PFD, physical therapy for pelvic pain, vaginismus, weak pelvic floor muscles | Tagged: PFD, vaginismus | 2 Comments »
Leaving for an overdue PT appt in a bit. Start with the dilators today (the dilators I’ve had for probably 6-7 years and never had proper direction on how to use them!). I’m hoping I’ve made some progress and that the left side that was so tense last time has settled down. We shall see. [...]
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So I’m making progress. Slowly. I keep searching for that glimmer of hope of someday not having pain…and every week my PT gives it to me :) I’ve been going for about a month now. I try to keep up with my exercises 3x a day. This week she added more. Here is the lowdown. [...]
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